Matthew OLeary 7x500m/2:00r row
3,500
Meters
12:36.5
Time
1:48.0
Pace
259
Calories
165
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 26:36.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 112 |
February 08, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,500 | 1:48.0 | 277 | 1254 | 26 | 165 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 162 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 163 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 166 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 166 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 168 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 168 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 167 |
| r126 |
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Workout Graph
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