Matthew OLeary 5000m BikeErg
5,000
Meters
11:35.3
Time
2:19.0
Pace
140
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 68 |
| Revolution Count | 792 |
| Power/kg | 1.57 |
| Drag Factor | 85 |
February 10, 2025 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.3 | 5,000 | 2:19.0 | 130 | 747 | 68 | 132 |
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 60 | 117 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 695 | 65 | 123 |
| 1:11.1 | 1,500 | 2:22.2 | 122 | 718 | 67 | 127 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 68 | 130 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 760 | 69 | 136 |
| 1:08.4 | 3,000 | 2:16.8 | 137 | 770 | 70 | 134 |
| 1:07.2 | 3,500 | 2:14.4 | 144 | 796 | 71 | 138 |
| 1:06.8 | 4,000 | 2:13.6 | 147 | 805 | 71 | 137 |
| 1:06.1 | 4,500 | 2:12.2 | 151 | 821 | 72 | 142 |
| 1:05.9 | 5,000 | 2:11.8 | 153 | 826 | 73 | 139 |
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Workout Graph
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