Matthew OLeary 10000m row
10,000
Meters
39:23.0
Time
1:58.1
Pace
672
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 227 |
February 16, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.0 | 10,000 | 1:58.1 | 212 | 1030 | 23 | 162 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 150 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 23 | 156 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 22 | 156 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 23 | 160 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 23 | 162 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1022 | 23 | 163 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1022 | 23 | 165 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 23 | 167 |
| 3:57.0 | 9,000 | 1:58.5 | 210 | 1023 | 23 | 168 |
| 3:50.1 | 10,000 | 1:55.0 | 230 | 1090 | 26 | 174 |
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Workout Graph
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