Matthew OLeary 10000m row
10,000
Meters
41:36.4
Time
2:04.8
Pace
652
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 113 |
February 25, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.4 | 10,000 | 2:04.8 | 180 | 919 | 652 | 19 | 159 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 21 | 149 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 19 | 155 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 20 | 161 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 20 | 165 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 20 | 167 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1021 | 67 | 20 | 171 |
| 5:04.0 | 7,000 | 2:32.0 | 100 | 643 | 65 | 17 | 146 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 868 | 61 | 21 | 161 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 873 | 62 | 21 | 161 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 873 | 62 | 21 | 162 |
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Workout Graph
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