Matthew OLeary 5024m row
5,024
Meters
23:34.3
Time
2:20.7
Pace
313
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
March 07, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,024 | 2:20.7 | 126 | 731 | 22 | 141 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 148 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | 155 |
| 6:30.8 | 3,000 | 3:15.4 | 47 | 461 | 17 | 140 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 25 | 145 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 24 | 131 |
| 0:09.1 | 5,024 | 3:09.5 | 51 | 476 | 13 | 129 |
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Workout Graph
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