Matthew OLeary 10000m row
10,000
Meters
40:40.2
Time
2:02.0
Pace
648
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 113 |
March 12, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.2 | 10,000 | 2:02.0 | 193 | 963 | 22 | 167 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 21 | 147 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 21 | 158 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 162 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 22 | 167 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 22 | 169 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 958 | 22 | 172 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 22 | 173 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 22 | 174 |
| 4:10.1 | 9,000 | 2:05.0 | 179 | 915 | 23 | 175 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 937 | 24 | 178 |
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Workout Graph
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