Matthew OLeary 2x500m/2:00r row
1,000
Meters
3:42.0
Time
1:51.0
Pace
72
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:42.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 0 |
March 15, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 164 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 162 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 167 |
| r30 |
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Workout Graph
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