Matthew OLeary 7658m row
7,658
Meters
35:39.0
Time
2:19.6
Pace
498
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 108 |
March 25, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.0 | 7,658 | 2:19.6 | 128 | 742 | 20 | 155 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 145 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 23 | 153 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 22 | 159 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 22 | 163 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 22 | 166 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 22 | 169 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 974 | 23 | 172 |
| 5:11.1 | 7,658 | 3:56.3 | 26 | 391 | 12 | 119 |
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Workout Graph
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