Gustav Spohn 5:20 row
646m
Meters
5:20.9
Time
4:08.3
Pace
33
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
January 10, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.9 | 646m | 4:08.3 | 23 | 378 | 21 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 22 |
| 5:20.9 | 44m | 3:57.5 | 26 | 389 | 20 |