Gustav Spohn 5:08 row
718m
Meters
5:08.3
Time
3:34.6
Pace
35
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
January 10, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.3 | 718m | 3:34.6 | 35 | 421 | 21 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 5:08.3 | 19m | 3:38.4 | 34 | 415 | 15 |