Gustav Spohn 7:06 row
1,002m
Meters
7:06.7
Time
3:32.9
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
January 11, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.7 | 1,002m | 3:32.9 | 36 | 424 | 22 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 7:06.7 | 328m | 3:13.1 | 49 | 467 | 25 |