Gustav Spohn 7:06 row
1,002
Meters
7:06.7
Time
3:32.9
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
January 11, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.7 | 1,002 | 3:32.9 | 36 | 421 | 50 | 22 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 22 |
| 7:06.7 | 328 | 3:13.1 | 49 | 454 | 16 | 25 |