Gustav Spohn 7:07 row
1,035m
Meters
7:07.0
Time
3:26.2
Pace
51
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
January 11, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.0 | 1,035m | 3:26.2 | 40 | 437 | 23 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 7:07.0 | 310m | 3:24.8 | 41 | 440 | 23 |