Gustav Spohn 9:08 row
1,361m
Meters
9:08.5
Time
3:21.5
Pace
67
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
January 12, 2021 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:08.5 | 1,361m | 3:21.5 | 43 | 447 | 24 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 9:08.5 | 629m | 3:17.5 | 45 | 456 | 24 |