Gustav Spohn 8:05 row
1,230m
Meters
8:05.0
Time
3:17.1
Pace
61
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
January 12, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.0 | 1,230m | 3:17.1 | 46 | 457 | 24 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 8:05.0 | 484m | 3:11.1 | 50 | 472 | 24 |