Gustav Spohn 8:40 row
1,444m
Meters
8:40.0
Time
3:00.0
Pace
72
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
January 12, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:40.0 | 1,444m | 3:00.0 | 60 | 506 | 26 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 8:40.0 | 670m | 2:44.1 | 79 | 572 | 29 |