Gustav Spohn 11:07 row
1,660m
Meters
11:07.6
Time
3:21.0
Pace
82
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 13, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.6 | 1,660m | 3:21.0 | 43 | 448 | 24 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 11:07.6 | 172m | 3:16.5 | 46 | 458 | 24 |