Gustav Spohn 11:07 row
1,681
Meters
11:07.1
Time
3:18.4
Pace
83
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
January 13, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.1 | 1,681 | 3:18.4 | 45 | 454 | 83 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 11:07.1 | 171 | 3:16.1 | 46 | 459 | 8 | 22 |