Gustav Spohn 8:06 row
1,376m
Meters
8:06.9
Time
2:56.9
Pace
69
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
January 13, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.9 | 1,376m | 2:56.9 | 63 | 517 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 8:06.9 | 568m | 2:44.5 | 79 | 570 | 28 |