Gustav Spohn 12:03 row
1,975m
Meters
12:03.1
Time
3:03.0
Pace
99
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
January 14, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.1 | 1,975m | 3:03.0 | 57 | 496 | 25 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 12:03.1 | 370m | 2:46.3 | 76 | 561 | 28 |