Gustav Spohn 10:04 row
1,701m
Meters
10:04.5
Time
2:57.6
Pace
85
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
January 14, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 1,701m | 2:57.6 | 62 | 514 | 26 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 10:04.5 | 14m | 2:40.7 | 84 | 590 | 13 |