Gustav Spohn 8:03 row
1,355m
Meters
8:03.2
Time
2:58.3
Pace
68
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
January 14, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.2 | 1,355m | 2:58.3 | 62 | 512 | 26 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 8:03.2 | 521m | 2:55.8 | 64 | 521 | 27 |