Gustav Spohn 12:08 row
2,025m
Meters
12:08.8
Time
2:59.9
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
January 15, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.8 | 2,025m | 2:59.9 | 60 | 506 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 12:08.8 | 383m | 2:48.1 | 74 | 553 | 28 |