Gustav Spohn 10:03 row
1,716m
Meters
10:03.7
Time
2:55.9
Pace
86
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
January 15, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 1,716m | 2:55.9 | 64 | 521 | 27 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:03.7 | 10m | 3:05.0 | 55 | 490 | 16 |