Gustav Spohn 12:04 row
2,010
Meters
12:04.0
Time
3:00.0
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
January 16, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,010 | 3:00.0 | 60 | 502 | 101 | 27 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 26 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 12:04.0 | 363 | 2:50.7 | 70 | 522 | 18 | 29 |