Gustav Spohn 12:04 row
2,010m
Meters
12:04.0
Time
3:00.0
Pace
101
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
January 16, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.0 | 2,010m | 3:00.0 | 60 | 506 | 27 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 12:04.0 | 363m | 2:50.7 | 70 | 541 | 29 |