Gustav Spohn 10:03 row
1,703m
Meters
10:03.0
Time
2:57.0
Pace
86
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
January 16, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.0 | 1,703m | 2:57.0 | 63 | 517 | 26 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 10:03.0 | 8m | 3:07.5 | 53 | 482 |