Gustav Spohn 8:04 row
1,396m
Meters
8:04.1
Time
2:53.3
Pace
70
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
January 16, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.1 | 1,396m | 2:53.3 | 67 | 531 | 27 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 8:04.1 | 552m | 2:46.7 | 75 | 559 | 29 |