Gustav Spohn 20:02 row
3,754m
Meters
20:02.0
Time
2:40.0
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
January 19, 2021 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 3,754m | 2:40.0 | 85 | 593 | 30 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 31 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 20:02.0 | 6m | 2:46.6 | 76 | 560 |