Gustav Spohn 10:04 row
1,911m
Meters
10:04.0
Time
2:38.0
Pace
100
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
January 19, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.0 | 1,911m | 2:38.0 | 89 | 605 | 29 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 30 |
| 10:04.0 | 12m | 2:46.6 | 76 | 560 | 15 |