Gustav Spohn 20:01 row
3,813m
Meters
20:01.8
Time
2:37.5
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
January 20, 2021 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 3,813m | 2:37.5 | 89 | 607 | 30 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 20:01.8 | 6m | 2:30.0 | 104 | 656 |