Gustav Spohn 10:03 row
1,956m
Meters
10:03.9
Time
2:34.3
Pace
104
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
January 20, 2021 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 1,956m | 2:34.3 | 95 | 627 | 29 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 10:03.9 | 9m | 3:36.6 | 34 | 418 | 20 |