Gustav Spohn 30:01 row
5,773m
Meters
30:01.9
Time
2:36.0
Pace
308
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
January 21, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,773m | 2:36.0 | 92 | 616 | 29 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 30:01.9 | 3m | 5:16.6 | 11 | 337 |