Gustav Spohn 20:03 row
3,873
Meters
20:03.2
Time
2:35.3
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
January 22, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,873 | 2:35.3 | 93 | 613 | 205 | 28 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 28 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 20:03.2 | 11 | 2:25.4 | 114 | 691 | 0 | 19 |