Gustav Spohn 20:03 row
3,873m
Meters
20:03.2
Time
2:35.3
Pace
205
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
January 22, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 3,873m | 2:35.3 | 93 | 621 | 28 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:03.2 | 11m | 2:25.4 | 114 | 691 | 19 |