Gustav Spohn 10:04 row
1,969m
Meters
10:04.1
Time
2:33.4
Pace
105
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
January 22, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 1,969m | 2:33.4 | 97 | 633 | 29 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 10:04.1 | 13m | 2:37.6 | 89 | 607 | 15 |