Gustav Spohn 20:02 row
3,822m
Meters
20:02.8
Time
2:37.3
Pace
202
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
January 23, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 3,822m | 2:37.3 | 90 | 609 | 29 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 20:02.8 | 9m | 2:35.5 | 93 | 620 | 22 |