Gustav Spohn 15:03 row
3,087m
Meters
15:03.4
Time
2:26.3
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 154 |
January 25, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,087m | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 |
| 15:03.4 | 12m | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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