Gustav Spohn 20:02 row
4,046m
Meters
20:02.7
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
January 27, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,046m | 2:28.6 | 107 | 666 | 28 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 20:02.7 | 8m | 2:48.7 | 73 | 550 |