Gustav Spohn 20:04 row
3,941m
Meters
20:04.8
Time
2:32.8
Pace
211
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
January 28, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,941m | 2:32.8 | 98 | 637 | 28 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 |
| 20:04.8 | 15m | 2:40.0 | 85 | 594 | 25 |