Gustav Spohn 5:03 row
1,022m
Meters
5:03.0
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
January 28, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,022m | 2:28.2 | 107 | 669 | 28 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 5:03.0 | 10m | 2:30.0 | 104 | 656 | 20 |