Gustav Spohn 30:02 row
5,973m
Meters
30:02.4
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
January 29, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,973m | 2:30.8 | 102 | 650 | 28 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 25 |