Gustav Spohn 10:04 row
2,018
Meters
10:04.3
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
January 29, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,018 | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 29 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 10:04.3 | 14 | 2:33.5 | 97 | 632 | 28 |