Gustav Spohn 30:03 row
6,223m
Meters
30:03.4
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
January 30, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,223m | 2:24.8 | 115 | 695 | 29 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 |
| 30:03.4 | 12m | 2:21.6 | 123 | 723 | 17 |