Gustav Spohn 10:02 row
2,023m
Meters
10:02.7
Time
2:28.9
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
January 30, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.7 | 2,023m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 10:02.7 | 10m | 2:15.0 | 142 | 789 | 23 |