Gustav Spohn 5:03 row
1,052m
Meters
5:03.1
Time
2:24.0
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
January 30, 2021 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,052m | 2:24.0 | 117 | 702 | 29 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 5:03.1 | 10m | 2:35.0 | 94 | 623 | 19 |