Gustav Spohn 30:04 row
6,159m
Meters
30:04.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 01, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,159m | 2:26.4 | 111 | 683 | 29 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 32 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 15 |