Gustav Spohn 30:04 row
6,159
Meters
30:04.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 01, 2021 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,159 | 2:26.4 | 111 | 676 | 339 | 29 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 15 |