Gustav Spohn 20:04 row
3,925m
Meters
20:04.4
Time
2:33.4
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
February 02, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,925m | 2:33.4 | 97 | 633 | 28 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 20:04.4 | 15m | 2:26.6 | 111 | 681 | 27 |