Gustav Spohn 20:03 row
4,057m
Meters
20:03.6
Time
2:28.3
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
February 04, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,057m | 2:28.3 | 107 | 669 | 28 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 20:03.6 | 12m | 2:30.0 | 104 | 656 | 17 |