Gustav Spohn 20:02 row
4,091m
Meters
20:02.1
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
February 05, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.1 | 4,091m | 2:26.9 | 110 | 679 | 28 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 20:02.1 | 7m | 2:30.0 | 104 | 656 | 28 |