Gustav Spohn 15:04 row
3,102m
Meters
15:04.6
Time
2:25.8
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
February 06, 2021 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,102m | 2:25.8 | 113 | 688 | 28 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 15:04.6 | 16m | 2:23.7 | 118 | 705 | 26 |