Gustav Spohn 10:03 row
2,205m
Meters
10:03.6
Time
2:16.8
Pace
128
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 06, 2021 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,205m | 2:16.8 | 137 | 769 | 29 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 |
| 10:03.6 | 12m | 2:30.0 | 104 | 656 | 17 |