Gustav Spohn 20:03 row
4,051m
Meters
20:03.2
Time
2:28.5
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
February 07, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,051m | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 20:03.2 | 8m | 3:20.0 | 44 | 450 | 27 |